Science Based Diet

The Science Behind Intermittent Fasting Explained A Deep Dive into How Time-Restricted Eating Impacts Your Body Explore the intricate balance of physiology and biochemistry that drives intermittent fasting’s benefits. In this article, we examine cellular responses, hormonal adjustments, and the scientifically-backed methods behind intermittent fasting, offering you clear insights and actionable guidance. What You’ll Learn … Read more